Reading yet another one of the countless articles and opinion pieces from people discovering that it’s good not to spend the whole day glued to their phone, I picked up an ~interesting technique. When Anna Mathur is with her kids and needs to do something on her phone, she “announces” the action:
One habit that helped was narrating my phone use out loud. When I pick it up in front of the kids, I say: “I’m just adding bananas to the shopping.” It keeps me accountable, because once I’ve said it, I do that one thing and put it down. And it tells my children that I’m not disappearing, as I used to.
I think it applies to adult-only situations too.